The good sources of protein :Eggs
are an excellent source of protein and therefore can play a major role
in supporting natural weight loss. They're a great form of slow release
energy to keep you going throughout the day.turkey"Lean
protein helps you stay fuller for longer; it has the amino acids that
are the building blocks for muscle. Chicken and fish are good, too."
Your body burns more calories digesting protein than it does to digest
carbohydrates.SalmonLean sources of protein help you feel
full without adding fat. However, 50% of women ages 18 to 50 don't know
if they get enough of this essential nutrient.REDUCED FAT MILK Reduced
fat milk is one of the healthiest dairy items. It’s low in fat, and
it’s an excellent source of protein, calcium, phosphorus, and vitamin B.
