Exclusive Content!! http://www.patreon.com/psychetruth
Why is Junk Food Junk & Superfoods Super? PsycheTruth Nutrition, Diet & Weight Loss
Corrina explains why junk foods are considered "junk" and superfoods are considered "super." What makes a health food "good for you"? In this free video, you will learn why junk and processed foods are so unhealthy and what makes superfoods so healthful. She discusses nutrient and calorie density, fiber, glycemic index (insulin and Diabetes) and natural vs. processed chemicals.
In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should eat more of and which foods to avoid, like coffee, soda, refined sugar, etc.
Official Corrina Rachel Psychetruth Playlist
http://www.youtube.com/playlist?list=PLDF033982F291462D
Featuring Corrina Rachel
http://www.corrinarachel.com
http://www.youtube.com/corrinalovesjazz
http://www.Facebook.com/CorrinaRachel
This video was produced by Psychetruth
http://www.psychetruth.net
http://www.youtube.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruth
http://www.myspace.com/psychtruth
