Top Five Health Benefits of bananas I Healthy Life style
NO. 1: Works as an energy booster
Experts say that having two bananas can give you enough stamina to exercise for an hour and half. The high amount of vitamins and minerals makes bananas an important and effective energy booster.
NO. 2: Regulates blood pressure
Banana is the best sources of potassium, an essential mineral
for maintaining normal blood pressure, heart health and bone strength. One banana contains 450 mg of potassium, four times higher than cereal, bread and more.
NO. 3: Skin moisturizer.
Rich in potassium and moisture, it will hydrate and moisturizes dry skin, making it soft and supple. If your skin is peeling and dry,
simply apply a banana face mask on your face. Rinse with cold water after 10 to 15 minutes and enjoy the soft feel of your skin.
NO. 4: Oil control.
If you have got oily greasy skin, use a simple banana face mask with lemon juice and honey. Banana is a great exfoliate which helps slough off excess sebum on skin surface. It also contains and contains moisture, potassium, and vitamins E and C, which all promote clear glowing skin.
NO. 5: Ideal for weight loss
High in vitamins and minerals and low in carbohydrates and fat content, bananas are an ideal fruit for those aiming at weight loss. With 4 to 6 ounces of bananas containing only 140 calories, 36 grams of carbohydrates and almost no fat content, it satiates your appetite, at the same helping you lose weight
Fore More Information Visit
http://www.bewellbuzz.com/body-buzz/nutrition/5-banana-benefits/
http://www.healthyandnaturalworld.com/7-health-benefits-of-bananas/
http://news.health.com/2014/08/27/health-benefits-of-bananas/
https://bellatory.com/skin/Benefits-of-Banana-for-Skin
