When we think of pilates we think of mat work, but pilates also has a number of postures that can be done standing. We show you a few you can try at home.
GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET: DOWNLOAD IT HERE: Skip the crunches and .
Proper alignment and body mechanics is the key to achieving your fitness goals and preventing injuries. Nothing affects body alignment more than how we .
Like this Pilates workout? Thumbs up above and Subscribe: Want long, lean dancers legs? Cassey Ho has the perfect workout to give you .
