The new fitness craze is yoga! Looking at yoga, there are many forms of it. One of them is namely ashtanga yoga or precisely, the eight limbed yoga. Having beautiful and long hair is a dream for many women. There are so many products available in the market that promises to give you a long mane. Did you know that ashtang yoga can give you lustrous hair?
Ashtang yoga makes you perform an asana that involves your head to be placed upside-down combined with breathing exercises. This particular pose does wonders for your hair. This increases the blood flow to the brain and also strengthens the hair follicles. The breathing technique helps to produce oxidized blood which in turn fastens hair growth.
https://www.youtube.com/watch?v=PPVxTbnwV54