OBVI just realized these all say 145#. Too lazy to go back and edit. maybe one day. 10 pound PR. Ready to go through a Smolov cycle with my new 1 rep .
Jazz school record squat.
via YouTube Capture.
My girlfriend squatting over twice her bodyweight (115lbs) with no spot. Do your squats ladies.
Up to 225# then hit my 1RM (235#) for 1, failed on 2nd rep.
