This video is about 245 x 5 PR.
Rep PR at most weight ever on bar for pauses. Got 245 x 4 in June 14. After picking my relatively skimpy lifting outfit for the day (oh so daring I am!), it only later .
Best lifts of the week first time squatting heavy since December.
Hips a bit tight today, focused on form though. When tight before, I often would feel compelled to hit depth at any cost, even if it meant tilting to one side or .
Post-final (two days in a row, last one next week) workout pretty late for me, without much food. But gotta love heading to the gym to work off the stress! +dork .
