It seems like our most popular video last week was about female bodybuilders and buff chicks, so we thought we would post a quick introduction to one of the world's greatest female bodybuilders, Rene Campbell! What do you think of this massive woman? Leave a comment below if you want us to make more profile videos on other muscular bodybuilders!
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Travelling abroad means things are complicated.
- Because I'm flying for 8.5 hours and there is a chance I will hold onto water on the plane I am making sure I have zero carbs the day before flying, zero carbs on the flight - only protein and veg, and dependant on how much water retention I have I will most likely have no carbs the day after flying. That leaves me only 2 days to carb load before my contest.
- Food for the plane. Well of course you can't eat anything else besides what's on your diet plan so my turkey will be cooked for so long that its rock hard. The idea behind this is so that it doesn't go off on the flight as I've got to prepare enough food so I'm eating every 2 hours.
- I also start water loading a week out from contest so by the time I fly I will be on 7.5l and 7000mg of vit C. This will mean visiting the bathroom every half hour at least!
I feel sorry for whoever will be sat next to me as they will be constantly having to get up so I can go to the bathroom. I may have to pre warn any passengers next to me of the impending nuisance! Perhaps if they know they will kindly give me the aisle seat!
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