It's been a while since I've hit a solid bench PR and here's the start to many more to come real soon! 380 lb bench press pr! I want 405 by my next meet in April!
How To Z Press: Great variation exercise to help increase your standing overhead press and bench press! I like to go heavy on ...
380 lb Bench Press PR (Mike Rosa, 20 years old, 186 lbs)
380 lb Bench Press PR (Mike Rosa, 20 years old, 186 lbs)
