Female bodies Steroids Vs Natural Fitness Models vs Female pro bodybuilders.
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6 MONTHS NATURAL BODY TRANSFORMATION before and after (from skinny to muscular) 17 pounds in 6 months and transforming my body from skinny to becoming a fashion model with 6 pack abs and hopefully with my one year transformation is 6 months I reach my goal and become a fitness model.
I didn't have pictures of my leg cause I don't have too much definition yet, I was focusing on gaining size and getting rid of my super skinny legs which I achieved.
6 months body transformation before and after
Go to the gym from 3 to 6 times a week
Bench press couldn't lift the bar by itself for 10 reps, needed help from rep 6
Now I can bench 225 for 3 reps
Pull ups 3 reps with no weight
No I can do 25 with weight and using only my finger tips
Gained 2.5 inched on my arms
6 inches on my chest
6 inches on my legs
20 push ups
Now I can 45 pushups in less than 40 sec
5 dips max no weight now I can do 100 pounds for 3 reps
Squats couldn't do anything more than 100 pounds for 15 reps, now I can do 225 for 2o reps (smith machine)
Biceps curls 15 pounds for 8 reps now I can 40 pounds for 8 reps
With bar 25 pounds for 10 reps now 80 pounds for 6 reps
6 months transformation.
my one year transformation goal is to be 5% body fat and to be at least 160 pounds, develop my triceps.
3 months transformation
My 3 months body transformation (BEFORE AND AFTER)
Started 5 foot 10 140 pounds
Current 5 foot 10 150 pounds
body transformation before after
3 months body transformation before and after
4 inch gain on chest
1.5 inch gain on arms
100% natural
amazing 3 months body transformation
Gym 3-5 times a week
45-60 min workout excluding cardio
Amazing 6 months body transformation before and after
push ups in 50 sec
GSP 25 finger tips push-ups challenge (Georges St-Pierre Fitness fan challenge)
bodybuilders before steroids Part 2 (Kai Green, Phil Heath, etc)
Green before and after steroids, Phil heath before and after steroids, Shawn Rhoden, Chris Cormier, Ronnie Coleman before steroids, Kevin Levrone, Branch Warren, Flex Wheeler. Dennis James,Lou Ferrigno,Lee Priest. Dorian Yates Before and After Tom Platz Before and After bertil Fox Before and After Lou Ferrigno Before and After Samir Bannout Before and After Dennis James Before and After Nasser El Sonbatty Before and After Kevin Levrone Before and After Flex Wheeler Before and After Arnold Schwarzenegger before and After
Pro bodybuilders before steroids (Kai Green, Phil Heath, etc)
Jay Cutler, Dave Palumbo, Dorian Yates, Frank Zane, Pavol Jablonicky, Gary Strydom, Art Artwood, Nasser El Sonbaty, Frank Sepe, Shawn Ray, Paul D
