Exercise Tips: Jogging for Beginners
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Before you begin to jog, or begin any new exercise program, if you are over 30 and have not been exercising, you need check with your doctor before you start to run, according to Rory Donaldson of Mother Earth News. And if you are over 35, it would be prudent to take a maximal-stress-treadmill test to establish your capability of taking on a jogging routine.
exercise tips
jogging for beginners
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