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Here are Jillian Michaels' tips for reining in the beast the next time you sit down to eat:
Wear fitted clothes. Next time you go out to dinner, don't wear those pants with the elastic waistline. Instead, choose snug clothes that will tell you when you’re full.
Try a fiber supplement. Supplements like psyllium husk capsules expand in your stomach, literally filling you up and subduing that out-of-control appetite. Plus, they're calorie-free and full of fiber, the healthy way to keep things moving.
