Best 10 muscle building or gaining vegetarian Indian high protein & fibers. Plant based or shakahari super foods for bodybuilders and athletes at gym or at home for Indian men & women
List of top 10 cheap or saste veg meal sources for protein, Vitamins & minerals. Nutrition tips for vegan bodybuilders
Perfect Indian pre-workout and post-workout ayurvedic herbs or jadi buti butiya for gaining muscle fast.
READ FULL ARTICLE HERE:
Videos:
1) What is whey protein & how is make - Types of whey protein - What is creatine - Video:
4) Bodybuilding testosterone boosting herbs - for more information