Available on iTunes now: https://itunes.apple.com/us/album/release-negative-thoughts/id1083015754?ign-mpt=uo%3D4 Spoken Affirmations to release negativity and develop a calm and peaceful mind. Create your own subliminal affirmations for positive self change: http://tinyurl.com/jb72owm
Affirmations used in this recording:
Right now, I choose to be at peace with myself
I release all thoughts that no longer serve me well.
I create my own happiness in my life
I allow my thoughts to drift to a positive and peaceful place
I'm making every effort to forgive myself and others
I am always in harmony with the universe
With each breath, I relax my muscles in my body and release tension
I am filled with the love of the universal power within
Today, I choose to release all barriers that are holding me back
My mind is now free
I release any worries of unimportant things
With every breath I take, I allow my mind to relax deeply
I choose to react in a positive way in all situations
The things I don't like, I either accept them, or can change them
I am what I think, so I choose to think positive thoughts
On each breath out, I release old negative thought patterns
I leave negativity behind
Things are going alright for me today
Tomorrow is going to be even better
I create my own space for satisfaction
I choose to make happiness my number 1 goal in life
Each day I awaken with an attitude of gratitude
I let go of all tension that is within me,
I am open to a deep calmness inside me
Right now, I relax my shoulders
~ I create affirmations and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new age artists world-wide) will help you to relax deeply, sleep, or reach tranquil states in your meditation practice. Take time each day to listen to a guided visualization, meditation music with which you can reflect and meditate. Even if only for five minutes each day. Meditation, like anything, takes time.
~ Come to the edge, he said. They said, "We are afraid." Come to the edge, He said. They came. He pushed them. And they flew! ~Guillaume Apollinaire. This happens to be one of my favourite quotations and I do my best to live by this. We can take the leap of faith in our lives by trusting that we are safe beyond measure. And to develop this trust, it is important for us to have a calm and focused mind. The best way to the other side, is through deep meditation.
~ My mission here on Youtube is to spread love and peace to the masses, through gentle, healing music, positive uplifting affirmations and peaceful guided meditations. I hope that you will enjoy your experience on my channel.
~ The music I select is music from various ambient and new age artists across the world that have inspired me, relaxed me and that I have personally used for reflection or meditation. You can expect to hear gentle sounds of the piano, peaceful guitar, binaural beats, isochronic tones, yoga music, music to meditate to, study or concentration music, music with positive affirmations, reflective music, healing music, Buddhist and Tibetan tones, singing bowls, and more.
~ Please reach out and connect to me and say hello!
~ FACEBOOK: https://www.facebook.com/JasonStephensonMeditation
~ TWITTER: https://twitter.com/askjasonnow
~ GOOGLE: https://plus.google.com/+JasonStephenson/posts
~ ZAZZLE: http://www.zazzle.com/jason_stephenson/
~ YOUTUBE SUBSCRIBE: https://www.youtube.com/user/ILoveJuicyShow
For a FREE Yoga video by a little "guru" named Garrett (who is only 14 years old!), please visit his site! http://garretttiebens.com/
Please feel free to take a peek at our MEGA MUSIC DOWNLOAD PACKS FOR ANXIETY, INSOMNIA OR PAIN RELIEF:
MEGA DOWNLOAD PACK FOR PAIN RELIEF http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
MEGA DOWNLOAD PACK FOR INSOMNIA http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
MEGA DOWNLOAD PACK FOR ANXIETY http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
Thank you for taking the time out to relax, rejuvenate and cherish your mind, body and spirit. You deserve this!
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