Maddy trains up for her Human Flag variations at Bondi Beach. Maddy is a Senior instructor at Bondi's Pole Dance Academy - girls & guys of all ages can ...
In an impressive display of his core strength, this pole dancer performed a series of dragon flags, with an added transition where he seamlessly flipped himself ...
Fun core exercise if your strong enough to do them. You can perform these on a bench as seen in the video, or on the floor holding onto a heavy sturdy object.
Rajesh Sharma Abs of Steel - Dragon Flag exercise Extremely difficult exercise. Pure hardcore exercise. Most advanced ...
Learn how to perform a dragon flag. Dragon flags are an advanced calisthenics whole body exercise that focuses on the abs and core. Here i am using a simple ...
El Gamma Penumbra's shadow dance brings Anggun to tears and prompts her to use the Golden Buzzer. See you in the Semis, El Gamma! Don't forget to ...
Lazo Majkić (17) performing Dragon Flag.
Download this song ("Transcendence"): Download the Sheet Music: ...
A flag routine I made up :) feel free to suggest any routines you'd like me to do. Any song, flag rifle or dance or a mixture. I'm open to any suggestions! Comment ...
Hey guys, I have loads of people wanting to learn the dragon flag, so I have put together a 2 part, progression workout to help you get them in the bag.. Part 1 is ...
For this tutorial I decided to explain exactly how I was taught the Human Flag Pole. This is EXTREMELY basic, as I could have gone into more in depth. I didn't ...
SUBSCRIBE TO FOB: Official video for "Irresistible," the new UK single is out now, download on iTunes
Instagram: Dance Moms Maddie Ziegler Dancing in the dressing room to Sia Chandelier. Dance Moms season 4 episode 32 ...
Kristen Wiig Impersonations:
Booking Info: Contact: Aris@Xceltalent.com This Dance Is Getting Outta Control: Disney Characters On Point! (NaeNae) Super Sega ...
In China classical dance has a long history of thousands of years within the imperial palace and ancient theater and opera venues. After millennia, these ...
Forget Tiger, I'm Bear Woods: Golfers stunned as a baby bear performs pole dance with the flag before vanishing with their ball ...
Buy "Raging Fire": Music video by Phillip Phillips performing Raging Fire (Lyric Video). (C) 2014 Interscope.
Music video by Darius Rucker performing Wagon Wheel. (P) (C) 2013 Capitol Records Nashville. All rights reserved. Unauthorized reproduction is a violation of .
Dancer Performs Dragon Flag on Pole
Dancer Performs Dragon Flag on Pole