Check out this football/soccer drill/exercise that involves speed ladders, that ball and a reaction application. The video is sent in by Andy Davies from St Neots .\r
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. We offer speed training products such as parachutes, speed ladders, resistance sleds, hurdles, lateral side steppers, resistance .\r
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You can watch all these ladder drills exercises (and more) in slow motion and in seperate videos on the tutorial site . Totally for free.\r
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I created this video with the YouTube Video Editor (