2 on 1 Wrestling Russian takedown to straight ankle lock for sambo, bjj and mma
Here I demonstrate how to do a 2 on 1 from breaking the opponents grips. I actually go directly to the cross grip. You can stop at the 2 on 1 where both of my hands would be controlling the same arm and then transition to this cross grip. Also called Kosoi Zahvat. This takedown has to be done properly so you don't eat the opponents knee as you come in for the roll.
As you do the roll from the Russian Sambo 2 on 1 your hand closest to the wrist goes towards his ankle. This is a very effective move to try out in class.
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Self Defense Instructor Mixed Martial Arts Trainer & Surf Conditioning Coach.
Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results.
For More on Thorws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com
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For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/
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For more info on Self Defense and Mixed Martial Arts in Vero Beach, FL
visit: http://www.martialarts-boxing.com/
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For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/
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