how to do uchi mata for sambo, bjj and judo
Uchi mata, or inner thigh throw, is one of the most powerful judo throws. There are many Judo World and Olympic Champions that use this all the time. There are many effective variations to this throw. It is picture perfect when done correctly.
http://www.russiansambo.com/Sambo-Videos.html
When doing with uchi mata, you pull your opponent to break their balance forward.
Throw your body in a rotation of your entire body to face in the same direction as you opponent. Jump in and under making sure your hips are under the opponent. In that way you can lift like a sprint them of the ground.
Now you will be balancing on one leg, lift with your body and pull with your hands, the other leg swing in between their legs, making contact with the inside portion of their thigh. Complete the throw rotating them in mid-air and putting them to the ground onto their back.
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