Surf Exercise, Surf Fitness and Surf Circuit, Florida
Morley Coaching | 772-444-7420
Great Surf Workout to do by yourself. You can do this at a gym or at your house. This surf exercise should be done at a slower pace for proper training and minimizing injury. Do not take a break for the entire circuit. If you are starting your surf training today, do 1 set of all these for 1 surf circuit. As you build your stamina and technique you can do 2 rounds then 3 then 4 rounds of this surf circuit.
Be safe and have fun!
Surfing like any other sport, requires conditioning, drilling, mental preparation and dedication. I hope that this year is the year where your surfing improves, and you reach all your goals and dreams.
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Self Defense Instructor Mixed Martial Arts Trainer & Surf Conditioning Coach.
Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results.
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For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/
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For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/
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For more info on Self Defense and Mixed Martial Arts in Vero Beach, FL
visit: http://www.martialarts-boxing.com/
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For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/
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