THE ALPHA DESTINY NOVICE PROGRAM: This will allow you to gain 10-20lbs of muscle in 6-12 months of .
Full body workouts were popular in the early days of bodybuilding. Lee started training at a very early age, what was his experience with these types of routines?
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Bill Starr 5x5 (3 Day): Jim Wendlers 5/3/1 (4 Day): .
