Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these yoga eye exercises daily. You can do them sitting in a chair or on the floor, or in a standing position. Eye exercises also help to balance the brain hemispheres and harmonize the mind.
Eye Exercises Benefits :
1. Helps the eye muscles relax
2. Reduces the strain on eyeballs thus improving vision
Sarvangasana Benefits :
1. Increases blood flow to the brain
2. Reduced stress,
3. Increases memory power
4. Adds glow to skin
Halasana Benefits :
1. Reduces fat around the waist & abdominal area
2. Adds glow to the face
3. Beneficial in menstrual & thyroid problems
Ustasana Benefits :
1. Increases blood circulation to the brain
2. Reduces cervical pain
3. Strengthens abdominal muscles
4. Strengthens knee joints & thigh muscles
Pranayam Benefits :
1. Calms the mind
2. Cleanses the system
3. regulates vital life force
Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
