Yoga practice may look simple but this is a powerful activity. In fact, you can get hurt if you do Yoga Poses incorrectly, or you do not perform some stretching exercises before a Yoga class or session. As much as possible, do some Warm-up exercises so you will be prepared for any Yoga Pose that you want to do.
Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
