8 Great Yoga Poses for Asthma Relief
Tadasana Benefits --
1. Cures back and cervical spondylosis problems
2. Strengthens the back muscles.
3. Effective Asana for Aids in weight reduction.
4. Strengthens breast and leg muscles.
Triyak tadasana Benefits -
1. Reduces fats from chest & waist
2. Beneficial for kidney related problems
3. Strengthens back muscles
Padahastasana Benefits -
1. Improve blood circulation
2. Helps in weight reduction
3. Curing of heart related problems & Blood Pressure
4. Beneficial for Asthma Patients
5. It also adds to facial beauty
Bhujangasana benefits -
1. Helps Strengthens back muscles
2. Strengthens the spine & keep it flexible
3. Strengthens the shoulders
Sarvangasana benefits
1. Increases blood flow to the brain
2. Reduced stress,
3. Increases memory power
4. Adds glow to skin
Dhanurasana benefits
1. Reduces weight around the abdomen
2. Strengthen back
3. Strengthen thigh, arm & leg muscles
Pranayam
1. Calms the mind
2. Cleanses the system
3. Regulates vital life forc
Bhastrika Pranayam
1. Calms the mind
2. Cleanses the system
Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
