अगर आप अपने दिल को स्वस्थ रखना चाहते हैं तो नियमित योग इसके लिए एक बेहतर उपाय है क्योंकि भारतीय अनुसंधानकर्ताओं का कहना है कि श्वास संबंधी अभ्यास, लंबी सांस लेना और उसे धीरे धीरे छोड़ना, चिंतन आदि से हदय की सेहत में सुधार होता है।
Yoga is an alternative system of healing, its power being widely harnessed to prevent and treat various diseases of the heart. Yoga is undoubtedly a reliable avenue for holistic health.
Disease is a manifestation of underlying disharmony in the mind- body domain. Yogic way of life offers a solution to elevate the health of body, mind and soul. Yoga is a cure for many diseases - diabetes, obesity and psychiatric illnesses - as much as it offers immense benefits to alleviate heart diseases.
Yoga has an important role in the prevention of cardiovascular diseases that includes recurrence of heart attacks, hypertension and coronary heart diseases. Yoga influences the hypothalamus directly, the area of the brain that controls endocrine activity, and helps prevent heart attacks.
A complete yoga program involves exercises (asanas),breath control(pranayama), sleep control(yoga Nidra) and mind control(meditation).These are the tenets for cardiac health; also probably the reason why cardiologists universally, recommend yoga to their patients. The curative benefits of yoga enhances heart health, lowers blood pressure, reduces chronic stress, boosts the immune system and enhances cognitive ability.
Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
