डायबिटीज के लिए जो महत्वपूर्ण आसन हैं उनको यहाँ बताया जा रहा है। इन हिदायतों को अवश्य ध्यान में रखें :-
Bhujangasana benefits :
1. Helps Strengthens back muscles
2. Strengthens the spine & keep it flexible
3. Strengthens the shoulders
Pawanmuktasana benefits :
1. Good for the digestive system, Strengthens knee joints and keeps them flexible.
2. Improves flexibility of the spine
3. strengthens back & neck muscles
Dhanurasana benefits :
1. Reduces weight around the abdominal area
2. Strengthen the lumber, back and neck muscles
Halasana benefits :
1. Reduces fat around the waist & abdominal area
2. Adds glow to the face
3. Beneficial in menstrual & thyroid problems
Ustasana benefits :
1. Increases blood circulation to the brain
2. Reduces cervical pain
3. Strengthens abdominal muscles
4. Strengthens knee joints & thigh muscles
Ardha -- Marsyendrasana benefits :
1. Helps keep your cardiac problems away
2. Adds beauty and longevity
3. Very good for digestive systems
4. Helps to cure constipation
Suryanamanskar benefits :
1. Increases blood circulation
2. It's keeps heart problem away
3. It improves the functioning of Kidneys and the Endocrine Glands.
4. Adds beauty to the face and skin
Pranayam benefits :
1. Calms the mind
2. Cleanses the system
3. regulates vital life force
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