ग्रीवा स्पोंडिलोसिस मेरु दंड की पीड़ा है। यह पीड़ा से, जीवन दर्द से भर जाता है। योग हमें इस पीड़ा से दूर रखता है, और कई योगासन से मेरु दंड खुला हो जाता है।
Yoga strengthens the back muscle and improves the flexibility by providing natural traction. It helps to reduce the pain caused by compression of the nerve root. If you have been diagnosed with cervical spondylosis you should know there is no medicine to cure it. The solution is simple exercises, repeated often, done regularly. Pain relief and healing is generally quick and easy with improvements in blood supply and strengthening back, shoulder and neck muscles.
1. Practice yoga for neck pain relief regularly.
2. Sit straight and walk straight.
3. Don't lift heavy weight.
4. Soft chair, bed should be avoided.
5. Reduce tension, consult with Yoga doctors. Practice Pranayam, meditation and sabasana.
6. Sugar, salt, spicy food should be avoided.
7. Don't take painkillers.
8. Chew your food properly.
9. Milk, milk products, green vegetables, small fishes contains calcium. Include all these in food habits.
10. Keep your spine straight while sitting or standing. Avoid forward bending, jogging, jerking, overweight carrying.
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