Dhanurasana or the bow pose in Yoga is good for the digestive system. It is also good for asthma and other respiratory problems.
Benefits :
* Expands chest and shoulders
* Mobilizes spine
* Stretch hip flexors and core musculature
* Stretch front of shins
* Strengthen gluteus muscles of the hip and hamstrings at the back of the thigh
* Strengthen low back musculature
* Relieves some forms of low back pain
* Therapeutic for asthma, opening accessory muscles of breathing
* Traditionally thought to tone the abdominal organs and stimulate organs of the
neck
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