Bhastrika a kind of pranayama, is a breathing technique where breathing is forcible and through the nose, with equal time for inhalation and exhalation. Bhastrika Pranayama is aimed at keeping the inhalation cycle equal to exhalation, yet making breath deeper and longer. Deep breath inwards and long exhalation outwords with equal time intervals constitutes this pranayam technique.
Benefits of Bhastrika Pranayama :
Yoga is the method to attain self enlightenment. Meditation helps to achieve tranquility. Pranayama is a way to improve your immune system. Bhastrika is a Sanskrit word which means bellows. In Bhastrika pranayama, the breathing pattern resembles the blowing of bellows. Following are the health benefits of performing Bhastrika pranayama.
• Helps to throw out toxins and cures illnesses of respiratory track
• Boosts the supply of oxygen and purifies blood
• Helps to keep negative thoughts away
• Increases warmth in the body and helps to prevent common cold
• Regular practice of Bhastrika pranayama keeps you away from all diseases
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