Due to impurities that we take in regularly in our day-to-day lives, thru the food we eat, the air we breathe and the water we drink, our bodies become storehouses of toxins. This toxin build-up in our bodies makes us susceptible to major illnesses and problems.
Yoga, the complete way of life, shows us the way to rid our bodies of these harmful toxins from our bodies, thus ensuring that we lead healthier lives. Yogacharya Avneesh Tiwari has devoted more than 30 years of his life to practicing Yoga and doing research on its benefits.
In this video he has suggested and demonstrated several yoga techniques, which when practiced, are the perfect way to rid our bodies of these toxins and keep us fit and fine, both internally and externally.
Yoga for sexier abs & buttocks, relieve the mind, yoga for a good body and more.
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