Slimming Yoga helps improve digestion and, therefore, eliminate constipation, water retention, and bloating. It also helps improve blood circulation to major endocrine glands (such as thyroid and pancreas) that control the appetite, moods, and sleep patterns. Further, Slimming Yoga helps tone, lengthen, and strengthen the muscles, ultimately sculpting the body.
Yoga can still help you lose weight by bringing you to a better in tune with your body, improving your self-image and sense of well-being, and encouraging a healthy lifestyle. Yoga exercises will tone your muscles and improve your posture, which may in turn improve your appearance. If you are just starting to do yoga, are very overweight, or are quite out of shape, always choose a beginner-level class.
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