Sarvangasana is one of the best and most important asanas in Hatha Yoga. It has a huge amount of benefits which cover all the body systems.Sarvangasana literally means a pose for all the parts of the body. It is one of the many inverted poses of yoga, all of which are extremely beneficial. These inverted asanas work by reversing the effects of gravity on certain parts of the body, and in Sarvangasana, most parts of the body are targeted. Usually the heart has to work hard to ensure blood gets pushed upward to the brain. During Sarvangasana the heart gets relief as the blood is directly relayed to the brain.
Sarvangasana activates the entire body. It helps stimulate the endocrine, nervous and circulatory systems and rejuvenates the whole body.
Benefits:
Purifies the blood and ensures good circulation.
Improves digestion.
Massages the heart.
Relieves fatigue, sleeplessness, lethargy and mental sluggishness.
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