Yoga gently tones and shapes the body, improves posture and flexibility, and contributes to a feeling of well being. When practiced as part of a daily yoga routine of breathing exercises, meditation and poses, these asanas bring about a feeling of calm and address the basic problem associated with Obesity. The direct influence on the thyroid gland helps to remove many diseases and generally maintain good health of the entire body. The aging process is very much associated with the endocrinal system. On can help to maintain youthfulness and rejuvenate an aging body by regular practice of sarvangasana. The thyroid gland controls the metabolism of the body. Therefore, by improving the efficiency of the thyroid gland through sarvangasana one can maintain the correct body weight. Of course, this assumes that one does not consume excessive amounts of food. Many people are overweight because of
hormonal imbalance, not specifically because of overeating. Sarvangasana helps to normalize the body weight by balancing the endocrinal system.
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