Bhujangasana Yoga Pose also known as the cobra pose is very effective in daling with spinal cord pain. people having slipped disc problems are greatly benefited by this asana. Bhujangasana yoga pose or the serpent pose depicts the flexibilty and the eternity of the Cobra.Yoga has been practiced in India since ages. A complete yoga package includes warm up exercises, breathing exercises, asanas/postures and meditation to keep you relaxed throughout the day.
But avoiding exercise isn't the answer. Hardening of the arteries can start during childhood in obese and inactive children. Regular exercise can help children reduce -- and even reverse -- the risk of developing heart disease and diabetes.
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