With systematic practice of yoga, the body is less prone to diseases and effects of day-to-day stress. Overall the body feels healthier, more energetic.
Everyone benefits from yoga - if they undergo proper training, and continue with the practice.
Yoga is the perfect solution to manage and control your blood pressure. Only yoga provides complete relaxation to your body, mind and soul. Yoga and pranayama gives excellent benefits for those suffering from low blood pressure as well as high blood pressure.Pranayama is control of breath, breathing & blood circulation system, heart have close relation between them. Also these are dependant on mental activities. If mental strain increases the breathing rate is affected. In Pranayama the breathing is controlled and the rate is reduced, which reduces the strain on heart and also the rate. This increases the stability of mind and mental activities are also controlled.
