The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. Tadasna -Stand straight on the groundwith yoru feet apart from each other. Keep your back and head straight and rest your hands on the sides. Now lift both your hands, let the arms touch your ears. After few seconds get your hands down slowly to your sides. Benefits - Cures back pain and strengthens it. Triyaktadasana - Stand straight on the ground with your feet apart from each other. Keep your back and head straight and rest your hands on the sides. Now lift both your hands, let the arms touch your ears. Slowly breathe in and bend sideways towards the right, bend as much as you can and be in that position for about 7 seconds. Come back to the top and later bend to your left and be in that position for about 7 seconds. Repeat this regularly. Benefits -Reduces fats from chest and waist. Katichakrasan - Stand straight on the ground with your feet apart from each other. Spread your arms out straight from your shoulders, and turning to your left put your right hand on your left shoulder and left hand behind your back. Twist your body from the back. Repeat the same twisting your body on the other side. Benefits -Tones abs and arms. Padhastasana - Stand straight with your feet placed together. Raise your arms up straight above your head and bend your torso backwards. Hold your calves with your hands and try to touch your nose to your knees. Raise your body and arm straight up and bend your upper body backwards. Benefits -Reduces blood pressure problems. Trikonasana -Stand staright with your feet apart. Spread your legs a bit and spread your arms out straight at shoulder height. Bend forward and touch your left foot with your right hand. Keep your other hand raised straight up in the air. Straighten up and do the same with the other leg. Benefit -Reduces weight and helps tone your body. Surya Namaskar -Stand on the edge of your mat in a prayer pose. Then raise both your hands backwards. Bend down and slowly hold both your foot. Push your right leg back and bring the right knee to the floor. As your breath in bring your whole body in a straight line. Slightly take your hips back, slide forward and rest your chest and chin on the floor. Slide backwards and raise your chest upwards. Breathe out and lift your hips and tailbone upward. Bring your right foot ahead and left foot behind. Bend down and slowly hold both your foot. Raise both your hands backwards. Come to your starting position. Benefits -Good exercise for all the parts of your body. Paschimottanasana - Sit with your legs spread out in front of you and keep them together. Bend forward and clasp your hands behind your feet and slowly bring your hands down parallel to your body. Bend your torso forward and touch your head to your knees. Release your hands and straighten your body with your arms. Benefits -Cleanses your system.
