Yoga is believed to be the cure for many diseases. Yoga can help you avoid many serious health problems. Yoga asanas with its gentle stretches and poses help one to gain flexibility to fight asthma.Pranayama helps to focus on proper breathing, which is an integral part of all yoga exercises. It helps in breath control and helps one to stay calm during an asthma attack.To gather further information and see a new and side effects free way of dealing with yoga , watch rest of the video.
