Jal Neti, Kapal Bhati, Sutra Neti, Kunjal Kriya, Bhastrika Pranayam. To know more of how to perform and what are the benifts of these asanas please watch this video. Watch full length Tamil movies.
Total body cleanse yoga programmer offers a sequence of six 15 minutes yoga sessions all consisting of asana (or postures), pranayama (or breathing exercises), and relaxation, which are a perfect way to develop a sense of attention and awareness and cleanse your body.
