Yoga is an ancient system of healing exerting a positive influence on the well being and health of the family. It changes the way you think and also helps you to feel, think and respond to the situations in life. It is an alternative therapy and helps to relieve stress, fatigue, pains and aches.
Yoga and Menstruation
Menstruation is the uterine cycle and is a natural process in the body of a woman. Occurring from puberty to menopause, it is mainly characterized by the discharge of vaginal blood as well as cells from the walls of the uterus. This usually lasts for two to seven days. There are many hormonal changes that a woman undergoes during this time and it is only health practices like yoga which reinstates the feeling of well being in women.
How Does Yoga Aid in Menstruation Disorders
Yogic poses like deep breathing, meditation and asanas help to increase the life span and bless the individual with long lasting stamina. It also eases pain during various phases of menstruation and also handles conditions like pregnancy and menopause. It helps to cope with the discomfort and the pain that is usually associated with the woman’s life.
Ayurveda, Yoga and Menstruation
According to Ayurveda, there are five pranas of life that are responsible for the body to function well. These are Apan Siddhi Kriya, Vyana, Udana, Prana and Samana. Prana in the form of Apana is the one that is very important and is usually directed downwards. It is the energy that is responsible for excretion, menstruation and urination. Apan Siddhi Kriya thus is directed outside the body and it is very important that we ensure that it flows naturally without any kind of obstruction. Thus Apan Siddhi Kriya is a form of yoga that enables one to handle stress during menstruation.
