Insomnia affects people who cannot sleep properly at night. When you do not get a good night’s sleep then you could age faster and you could also be affected by confused thinking. In fact, you may not feel well at all. When we sleep our body prepares for the next day and repairs the toxins and cellular levels in the body. Thus it is necessary to get good sleep of at least six to eight hours at night.
Yoga For Insomnia
When you do not get sleep, then it is only regular yoga practice that helps to cure most of the ailments. Thus insomnia and abnormal sleeping habits are inter related and yoga helps to beat stress that is normal during insomnia. When you have a good nights’ sleep then it is good to start the day with a bang.
Yoga Poses for Insomnia
Yoga poses for insomnia improves the strength f the body.
Hastapadasana or forward Bend
Stretch the muscles of the back and stimulate the nervous system.
This increases the supply of blood and also gives flexibility to the spine.
Marjarasana or The Cat Stretch
This is a very good stretch for flexibility and helps to massage the organs of the digestive system. This helps to improve digestion and also enables you to sleep well. This enhances the circulation of blood and also relaxes the mind.
Shishuasana or the Childs Pose
Shishuasana is a relaxing pose for the back and helps to calm the entire nervous system. This ensures you can sleep in peace and also gives enough flexibility to the entire body.
Baddha Konasana or Butterfly Pose
This is a yoga for insomnia which helps to ease out the stress as well as fatigue which results due to long hours of walking, standing and such physical strain. This is a very good stretch for the inner thighs, knees as well as the groin.
