Yoga is a good way of dealing with problems like blood pressure. There are many exercises, poses, and postures, which help you to deal with these problems through yoga for blood pressure.
Forms of Yoga For Blood Pressure
Adho Mukha Shvanasana
Also called the downward facing dog pose this asana begins by keeping the hands and knees on the ground and by placing two to three blankets below the chest. pressing the weight down release the shoulder blades and straighten the arms bring the neck towards the hips and straightening the legs. Lifting the pelvis separate the feet and lift the pelvis away from the wrists. Now you should extend the inner arms and move the shoulder blades away from the neck.
Now rest the neck down and relax when you come down bending your knees.
Uttanasana
Keeping the feet wide apart place a block between the feet and big toes. Bend ahead and keep the legs straight and keep the crown of the head for support. Holding the ankles and spreading the elbows move the shoulder blades away from the neck. Your head would be resting on support but maintain the weight in your feet balancing it along the back, the inner body, front and the edges of the feet. Now lift the thighs and pressing the thighbones towards the posterior part of the legs breathe normally and stay in this pose.
Paschimottanasana
Keeping your legs straight lift the sides of the body up. Now stretch forward and hold the heels f the feet with the hands. Not rest the forehead on the blanket and relax the forehead spreading your elbows as you release the shoulders slowly away from the neck. Stretch the back part of the heels and ensure that the ribs are moved downwards. Hold and then repeat.
Besides the above mentioned asanas, you also have the Halasana and the Setu Bandh Sarvangasana, which provide equal benefits.
