Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.
(1) Tadasana which is also known as mountain pose. It has many benefits.
1: Improves posture.
2: Increases strength.
3: Improves blood circulation.
4: Increases height.
5: Firms abdomen.
(2) Triyak tadasana which is also known as side bend pose. it has many benefits.
1: Decrease back pains.
2: Cleanses and tones the entire intestinal area.
3: Reduces waist.
4: Reduces obesity.
(3) Katichakrasana which is also known as spinal twist.
1: Good for relieving constipation.
2: Good for arm and leg muscles.
3: Burns belly fat.
4: Increases balance.
(4) Padahastasana which is also known as hand to foot pose. It has many benefits.
1: Stretches hamstring muscles.
2: Increases flexibility.
3: Stimulates internal organs.
4: Reduces belly fat.
(5) Sarvangasana which is also known as shoulder stand pose. It has many benefits.
1: Helps boost self- confidence.
2: Tones abdomen area.
3: Strengthens shoulders.
4: Calms mind and body.
5: Reduces depression and develops patience.
(6) Halasana which is also known as plough pose. It has many health benefits.
1: Stretches leg muscles.
2: Helps in digestion.
3: Improves flexibility.
4: Improves shoulder strength.
5: Strengthens spine.
(7) Chakrasana which is also known as wheel pose. It has many benefits.
1: Stimulates internal organs.
2: Strengthens back.
3: Relieves stress.
4: Tones abdominal muscle.
(8) Nadishodhan pranayam which is also known as alternate nostril breathing. It has many health benefits.
1: Relieves stress and anxiety.
2: Calms mind and soul.
3: Helps fight asthma.
4: Keeps heart healthy.
