Bhujanga Asana or Cobra pose enhances blood circulation, flexibility of the spine and develops chest. However, in case of acute sciatica or severe backache. Cobra Position in Yoga is a simple back bend. However it's a very powerful position for balancing the energy that if left unbalanced can influence the body. Bhujangasana or Cobra Pose is a backbend Asana. Bhujangasana is a Basic Posture of Hatha Yoga. a step by step instructions. This pose removes paleness of the body and makes it glow. In women, it suppresses menstrual irregularity and assists in easy child birth. Bhujangasana is a guard against constipation and back pain in Yoga.
Benefits :
1. Increases flexibility, rejuvenates spinal nerves and brings a rich blood supply to the spinal region. Activates and energizes the upper areas of the body like the chest, shoulders, neck, face and head, giving a youthful appearance. Corrects various abnormal troubles like constipation, indigestion and increases appetite.
2. It has some special benefits for women. Helps relieve problems of the uterus and ovaries and menstrual problems. A regular practice of this asana makes child birth easy.
