More and more, nature is being used to help in the healing process, not only by individuals seeking an alternative way of being in control of their own healing process but also many modern medical institutions are undertaking studies to measure the potential within nature to heal.
Relaxation of the mind and body, is the emotional state of a living being, of low tension, in which there is an absence of arousal that could come from sources such as anger, anxiety, or fear. Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.
Relaxation can be achieved through meditation, autogenics*, and (progressive muscle relaxation)**. Relaxation helps improve coping with stress. Stress is the leading cause of mental problems and many physical problems, therefore feeling relaxed is beneficial for a person's health. When we are stressed, the sympathetic nervous system is activated because we are in a fight-or-flight response mode; over time, this could have negative effects on a human body.
