Abdominal Exercises: Single Leg Raises, Triceps Plank Press, Crunches with legs up, Pike Plank, Bicycle Crunches, knee to Elbow in Plank position, Twist .
Want Sexy Six Pack Abs? A strong core? Lean Stomach? Tight Tummy? A slim Waist? Hot Abdominal Muscles? Then give Chelseys 20 minute sexy bikini ab .
Target your lower abs, flatten the lower belly pooch, isolate that hard to reach area with this awesome lower ab, belly tightening workout!! If you like this video .
Sexy SIX-PACK abs 10 min workout doing just Crunches and Sit-ups. Vicky Justiz does an intense ab workout for 10 min, it burns and will help you get a lean .
