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Lay on your back with your knees raised. Lay your head on a pillow and place a rolled towel under your neck. Press your tongue to the roof of your mouth and bring your chin down towards your throat. Keep your posture tall and long like your head is being pulled by a string. Next raise your arms up, hands in fists and move your arms up and down for five seconds - do 3 sets x 15 reps. Contact us for more information