I've this menu, a 1200 calorie diet plan that is certainly 45% protein. My video https://youtu.be/XbBB9Cgl1p8 is approximately my story and how eating diet diet plan taught me to be lose a lot weight.After you start the diet, actually eat 1200 calories every day, just like within my eating habits and you may lose a lot weight by it.One other thing that is critical to get a meal plan to lose weight to operate would be to have nearly all of it's calories received from protein which is how my 1200 calorie diet regime is made.