A Neutral Shoulder Press for the Medial Deltoids. Part of the series: LS - Strengthening & Stretching. Performing a neutral shoulder press for the middle fibers of the deltoid is a great way to work that muscle group and it's also going to be safer for the shoulder joint. Find out about a neutral shoulder press for the medial deltoids with help from a fitness and wellness professional with over 12 years of experience in this free video clip.
