The Proper Hand Grip for an Overhead Squat

2015-12-03 9

The Proper Hand Grip for an Overhead Squat. Part of the series: LS - Awesome Weight Training Tips. Standard barbells are a little bit different so the grip is going to be a little bit different cause their longer. Find out about the proper hand grip for an overhead squat with help from an experienced fitness professional in this free video clip.