I happen to be a big supporter for taking a probiotic irrespective of your health. As there are so many benefits to taking this health supplement. Nevertheless, you must be vigilant what one you take because a wide range of these are inadequate quality. The greatest one should have multiple strains of healthy bacteria. And if you can find one that's secure at room temps, then that's a bonus.
https://youtube.com/watch?feature=player_embedded&v=Hitreu6xNUE
