Heres a good low impact workout you can do at home to workout every muscle in your body; Arms, Abs, Core, Legs, Butt, Chest, Back, Shoulders. To find out .
Female Fitness Model Karen Kennedy is showing you a great full body workout using the Casada PowerBoard. She starts of doing pushups which are really .
In this Video Female Fitness Model Vicky Justiz is showing you a great low impact, safe, and quick home workout you can do with just a few exercises.
Fitness Model Rachel is showing you a awesome workout with the Casada Power board. It involves 4 very effective exercises and will workout every muscle in .